Counting Points
Feeling guilty from eating too much chocolate? Drinking too much alcohol? Eating too much meat or chips? Or doing any other of the fun things? Too much of a good thing can be a bad thing. But you dont want to give it up completely, just find a better balance?
Counting-Points is a super-simple system from Germany to effortlessly form new habits. Not just for the short-term, but also for the long-term. You define how many points you earn per day and how many of them you can spend on your pleasures without feeling guilty.
Experience shows that you will feel much better about yourself! You can lead a healthier life while being fully in charge. When you have reached a certain number of points, reward yourself to the "zone" where you get even more pleasure for the points you earned.